A dynamic, yet meditative, self-heating yoga practice, based on the Ashtanga method. A set sequence of postures designed to cleanse the body and mind.
With regular practice further asanas (poses) can be added to enhance and deepen the sequence.
Private classes are also available for individuals and couples, or if you just need a bit of guidance in your home practice. I’m always happy to help.
Please note, these classes are not suitable during pregnancy.
Please avoid eating anything at least one hour prior to practice
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