4 February 2019 – 6 May 2019

The perfect place to begin is exactly where you are right now. Students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body. This program could be for you if you are brand new to yoga, have not had a regular practice, are returning to yoga after a break or you feel stagnant in your practice or want to better understand the foundations of the postures.

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